Theta Meditation is the ultimate meditative practice that helps us achieve and maintain the elusive Theta brain frequency resulting in a very deep and most effective meditation one can have.
I call it: "The Game Changer".
Our brain's electromagnetic frequency changes throughout the 24-hour cycle. From Delta (sleep) to Theta (between sleep and awakened state) to Alpha (relaxed) to Beta (fully alert) - and then as we are getting ready to go to sleep it slows down to Alpha then to Theta and Delta. The Theta state is between 4-8 Hz (cycles per second). While it happens naturally twice a day, it is difficult to achieve it on demand (unless you know how), let alone maintain for several minutes.
Theta meditation is particularly effective because of the amazing properties of the 8 Hz brainwave frequency. In this deep meditative state your consciousness merges with the Quantum Field where your can heal your mind and body; visualise and create your future; reprogram your unconscious mind by replacing old habits with the new ones; receive guidance and insights from your Higher Self, other dimensions and spiritual realms; and completely rejuvenate as 20 minutes of this meditation can refresh you as much as eight hours of sleep.
Why is the 8 Hz frequency so special? Science gives us some clues:
- The “Heartbeat of the Earth”, known as Schumann Resonance, is at 7.83 Hz
- The human DNA is said to pulsate at 8 cycles per second (8 Hz) during replication
- Quantum physics tells us that electrons oscillate (appear and disappear) between this dimension and the Quantum Field 7.8 times per second (7.8 Hz).
- Healers have been found slowing down their brainwaves to 8 Hz and entrain their patient's brainwaves to the same frequency to allow the healing
- It is believed that the pineal gland – the door to our Divinity - pulsates at 8 Hz
In a Theta state:
- You can walk on red hot coals without pain or blisters
- You are in a hypnotic trance and highly impressionable
- Your creativity, intuition, extrasensory perception and psychic abilities are significantly heightened
There is a growing consensus in the western world that 8 Hz is the frequency of the Quantum Field; a secret password that removes the veil between the dimensions. This sacred and secret knowledge has been known to many ancient civilisations for thousands of years as they regularly engaged in shamanistic rituals designed to induce trance – effectively a Theta state – to connect with the Spirit and gain information and insights from other worlds.
If you have been meditating for many years and have never achieved a Theta state (and you will know once you are there!), you'd be interested to know that a number of people listening to my meditation have reported that they were able to achieve this delicious state for the very first time...
Please note - there are no binaural beats or subliminal messages in my Theta Meditations. I don't endorse or use such methods. Based on my personal experience with binaural beats, my view is that they are actually harmful to the brain. The brainwaves' shift to Theta in my meditations is induced naturally by my unique techniques and energy employed in the recordings. These guided meditations incorporate background music, Tibetan singing bowls and a voice over with plenty of music-only space for your own energy work in the Quantum Field.
For maximum benefits and the most blissful experience, please listen via headphones.
This Instructional Theta Meditation Package includes a guided Theta meditation (mp3) and an Introduction Booklet (pdf). It is a unique, one of a kind resource that will help you achieve and maintain the elusive Theta state throughout your meditation and will give you the important background information about Theta meditation. The guided meditation includes specific instructions and explanations that will support you step by step in this process. With daily practice, once you have mastered the techniques to achieve a Theta state, you will be able to apply them in any meditation, silent or with music, for the ultimate benefits, experience and outcomes. The Introduction booklet includes a useful diagram showing the human brainwaves and their correlation with the meditative state. Profoundly relaxing and soothing with amazing background music.
"Quantum Healing" Guided Theta Meditation will guide you through a profound healing process at the quantum (energy) level. It combines the intrinsic healing properties of the Theta state; the power of intention manifesting changes at the physical level; and a mystical process of "firing up the chakras" - which re-balances the flow of energy through the seven energy centres and their position within the aura. This deeply relaxing process re-energises the organs, glands and tissues controlled by each chakra allowing them to naturally heal any dis-ease and dis-comfort that may exist. It is a powerful meditation that works best when repeated daily for 21 days.
This download includes two audio files: Part 1: Introduction and Part 2: Meditation.
"Blissful Daily Relaxation" Guided Theta Meditation is a deeply relaxing, guided meditation that will gently take you into the Theta state with a powerful heart-brain relaxation technique and the Tibetan Singing Bowls. It will take you into a profound and long lasting state of weightless bliss, releasing all tension and stress from your being. This meditation will teach you two powerful techniques: (1) to protect your energy field from negative energies and (2) an alchemist way to transform stress into positive emotions. When done regularly, this meditation has an accumulative effect that will help you maintain a relaxed state of mind throughout the day building your resilience to stress.
"Healing Emotional Addictions" Guided Theta Meditation is a deeply relaxing, guided meditation that will gently take you into the Theta state with a powerful heart-brain relaxation technique and the Tibetan Singing Bowls. It will help you identify and release the unconscious addictions to negative emotions such as anger, anxiety and stress that sabotage your life, and will guide you through the healing process. Your intention will imprint your unconscious mind that will guide you towards the outcome you want.
"Healing Your Relationships" Guided Theta Meditation is a deeply relaxing, guided meditation that will gently take you into the Theta state with a powerful heart-brain relaxation technique and the Tibetan Singing Bowls. In this state, merged with the Quantum Field, you can heal your relationships – romantic, family, business and friendships - that are painful and not working well. We can communicate at the energy level and we always do. This meditation will guide you through this process. Your intention will imprint your unconscious mind that will guide you towards the outcome you want.
Copyright © 2021 Anna Anderson. All rights reserved. No part of these audio recordings may be reproduced, incorporated in other works or broadcast in its original or altered form for commercial and non-commercial purpose without Anna Anderson’s written permission. If you’d like to use them for any purpose other than your own personal use, please contact us for a license.