Instructional Theta Meditation (fully revised)
Written, spoken and produced by: Anna Anderson
Mp3 download: 28 Mb
Music: “Enlighten Me” by Christopher Lloyd Clarke (enlightenedaudio.com)
This guided meditation will teach you step by step how to consciously lower your brainwaves down to the optimal frequency of Theta in your meditation.
Why meditate in Theta?
Theta brainwaves are the most conducive to meditation, taking you to a very deep level in your meditative state. While we are in Theta briefly at least twice a day, just before falling asleep and as we are waking up, it is not easy to slow down your brainwaves all the way to Theta at will. In response to many enquiries from people about the technique and process of achieving a Theta state in meditation, I have produced the Instructional Theta Meditation based on my own experience and practice.
Theta is the ultimate meditative state as it comes very close to the frequency of the Quantum Field where you are merging with the Cosmic Matrix. While in it, you are aware of your two realities: the physical and the non-physical, which overlap in your consciousness in the most delicious way. In this deep meditative state you can heal your mind and body, visualise and create your future, receive guidance and insights, and completely rejuvenate, as 20 minutes will refresh you as much as eight hours of sleep.
This state is the doorway from the physical plane to other dimensions as your awareness is suspended between the two realities. It is your internal communication channel with your Higher Self and, ultimately, it leads to a deeper understanding of who you really are beyond the shell of your physical body. It is also a state of hypnosis and self-hypnosis. The extra cream on the cake is that the sensation of being in Theta feels so good that….you just don’t want to come out of it! But of course, you can and always do. It's impossible to describe this state any better - you just have to experience it yourself....
This Instructional Theta Meditation will:
- Teach you the specific techniques that slow your brainwaves down to Theta
- Describe the signs indicating that you are in Theta to look for as the guideposts that you are on the right path
- Guide you and support you throughout the entire process
- Profoundly relax your mind and body
Once you have mastered this process, you will be able to apply it in ANY meditation you choose to listen to, or do it in silence.
To learn more about the benefits of meditating in Theta and listen to the short version of this meditation, please download my Quantum Living Podcast episodes "Theta Meditation: The Ultimate Game Changer" Part 1 and Part 2.
PLEASE NOTE: This meditation will induce a very deep altered state of consciousness similar to hypnosis. Please do NOT listen to this audio while driving.
This meditation instruction is based on my own research and years of personal experience. It does not guarantee to produce any specific changes in the body and does not claim to have any specific healing properties. Its short-term and long-term effectiveness and tangible outcomes depend solely on the level, frequency, duration and quality of the listener’s engagement with this meditation process.
Please note: there are no subliminal messages or binaural sounds embedded in this audio recording.
“Enlighten Me” by Christopher Lloyd Clarke
Copyright & License
© 2017 by Anna Anderson. All rights reserved. No part of this audio recording may be reproduced, disseminated or broadcast in any form without Anna Anderson’s written permission.
Allied Health & Alternative Therapies Practitioners: If you’d like to play this audio in your meditation classes or for your clients please contact me to obtain the public performance licence.