The Instructional Theta Meditation Package includes a guided audio Theta Meditation (mp3) and an Introduction booklet (pdf).
Please read the Introduction Booklet before listening to this audio for the first time. It contains important information about this meditation and the process of achieving a Theta state. It also includes a diagram of the human brainwaves and their correlation with the meditative state.
- There are no binaural beats or subliminal messages in this meditation
- Please listen to this meditation via headphones for maximum benefit
- Please do not listen to this meditation while driving or operating heavy machinery
This product contains two files - please ensure you download them both to your device.
1. Introduction (8 pages, pdf)
2. Meditation (33:31, mp3)
Written, spoken and produced by: Anna Anderson
Published: 5 February 2021
All claims made by the Author in this publication about the health, healing and other benefits of Theta meditation are based on her personal knowledge, broad research and experience and are not intended as a scientific resource. Results may vary depending on the user’s familiarity with the meditative practice and other individual factors. The Author shall not be liable for any undesirable consequences of the user's listening to the Instructional Theta Meditation or by adopting the practice put forth in this publication.
2021 © Anna Anderson . All rights reserved.