This unique Instructional Theta Meditation Package includes a guided audio Theta meditation (mp3) and an Introduction booklet (pdf).
This Theta meditation is very different from any standard guided meditation, including those that I have produced. Its purpose is to teach the user the process of achieving and maintaining a Theta state, in which the Theta frequency is the dominant brainwave. In this meditation, I will guide and support you step by step throughout the entire process with detailed, specific instructions and explanations that will help you achieve and stay in Theta for the duration of the meditation.
You are in a Theta state naturally and very briefly twice a day – just before falling asleep at night and as you are waking up in the morning. When your awareness hovers between the awakened state and sleep, when you can’t tell whether you are still thinking about something or already dreaming – your brain operates on the very low frequency of 4-8 Hz called Theta brainwaves. That’s the frequency you want to be in during meditation as it opens many doors and dimensions you can’t access otherwise. It is not easy however to achieve this state at will, let alone maintain it for several minutes.
The process of achieving a Theta state in a meditation is simple and effective, though it may take some time and practice to let go of control and surrender to the process, which is not an easy thing to do for everyone. This Instructional package will allow you to practice daily at your convenience. Once you have learned and mastered this process, you’ll be able to apply it in any meditation – silent or with music – for the ultimate benefits, experience and outcomes.
The Introduction includes information about the benefits of meditation in general, and Theta meditation in particular. It also includes an overview of the Theta process employed in the accompanying guided meditation and a diagram of the human brainwaves and their correlation with the meditative state.
Broadly, this process includes the following seven steps, each supported by a number of specific techniques in the meditation:
- Deep relaxation
- Extended focus
- Expanded consciousness
- Sync with the Quantum Field (to heal, manifest and communicate with other energies)
- The three unmistakable signs of the Theta state
- Coming back
There is plenty of music-only space without guidance that allows you to practise and integrate the given instructions and techniques.
– There are no binaural beats or subliminal messages in this meditation
– Please listen to this meditation via headphones
– Please do not listen to this meditation while driving or operating any machinery, as even with your eyes open you will disconnect from your physical reality
This product contains two files:
1. Introduction (8 pages, pdf)
2. Meditation (33:31, mp3)
Written, spoken and produced by: Anna Anderson
Published: 5 February 2021
All claims made by the Author in this publication about the health, healing and other benefits of Theta meditation are based on her personal knowledge, broad research and experience and are not intended as a scientific resource. Results may vary depending on the user’s familiarity with the meditative practice and other individual factors. The Author shall not be liable for any undesirable consequences of the user’s listening to the Instructional Theta Meditation or by adopting the practice put forth in this publication.
© Anna Anderson 2021. All rights reserved.
Please note: any breach of this copyright will create a negative karma for the perpetrator.