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Inspirational Meditations comprises seven Daily Meditations as individual audio files. These are superbly relaxing guided meditations on a soft musical background (three different soundtracks), one for each day of the week: Monday to Sunday.
This unique type of meditation is not only deeply relaxing, but also inspires and invites introspection by highlighting some important aspects of our life as a human being and a soul. It is This unique type of meditation is not only deeply relaxing, but also inspires and invites introspection by highlighting some important aspects of our life as a human being and a soul. It is intended as a morning meditation to raise your vibrations in a relaxed state, and set a strong, positive and uplifting energy for the day, supporting you on your journey. A powerful mantra included at the end of this meditation can be repeated throughout the day to reinforce those vibrations.
Each meditation activates the corresponding chakra – from the Root Chakra on Monday to the Crown Chakra on Sunday – guiding you through the key aspects of each chakra with inspirational insights offering a deeper understanding of yourself and your life. Each meditation concludes with a powerful affirmation which can be repeated throughout the day to keep you relaxed and positive with the high frequency of thought and emotion.
CONTENT
Monday: (Root Chakra) – Invites the listener to reflect on their family and ancestral roots and the gifts they have brought into this world as their contribution. It will inspire you to start the 1st day of the week with confidence, purpose and a sense of belonging (10:42)
Tuesday: (Sacral Chakra) – Invites the listener to reflect on their relationships and creativity. It will inspire you to start the 2nd day of the week with the focus on improving your relationships, foster generosity and an intention to create something new (11:06)
Wednesday: (Solar Plexus Chakra) – Invites the listener to reflect on their personal power and emotional core. It will inspire you to start the 3rd day of the week with strength, determination and emotional control (11:10)
Thursday: (Heart Chakra) – Invites the listener to reflect on love of all kinds – unconditional, romantic, self-love. It will inspire you to start the 4th day of the week with an open heart, compassion and gratitude for every person and animal in your life (10:42).
Friday: (Throat Chakra) – Invites the listener to reflect on their communication and self-expression, and on having their voice in the world. It will inspire you to start the 5th day of the week with the focus on the type of words you use, commitment to speak your truth and practise the art of listening (11:10).
Saturday: (Third Eye Chakra) – Invites the listener to reflect on their intuition and insights received though their 6th (psychic) sense. It will inspire you to start the 6th day of the week with trust in and listening to your inner guidance and the power of your multidimensional mind (10:42).
Sunday: (Crown Chakra) – Invites the listener to reflect on their personal and spiritual growth, and the journey of their soul. It will inspire you to start the 7th and final day of the week focused on your ethics and values, and your connection with The Divine (11:09).
Written, spoken and produced by Anna Anderson
Total Length: 1:16:41
IMPORTANT:
– These meditations do not contain sound effects, binaural beats or subliminal messages
– For best results and experience please listen via headphones
– Please do not listen to this meditation while driving
Copyright © 2023 Anna Anderson
Music: Purple-Planet Music
Quantum
I absolutely love these meditations. I love that they are short, which makes them doable on a daily basis. You have included all that I want in a meditation- to relax, to connect with the Divine, to connect with my higher self through awareness of inner truths and finishing with a mantra. As well as a head to toe cleanse through the chakras.
Posted by Michelle
Quantum
Anna’s new 10 minute morning meditations are brilliantly unique and designed for busy people like me! They are light, uplifting, relaxing and create a wonderful focus for the day. The daily messages are also important and relative to everyone, like remembering to love yourself and others and knowing your purpose – even if it hasn’t surfaced yet – your inner being knows the way. If you are feeling overwhelmed or stressed, try these soothing daily meditations – they will help you to re-focus your energy for positive results.
Posted by Debra
Quantum
Once, again, Anna provides an insightful, spiritually inspiring, clear and deep path into your souls journey in the Quantum Field. I have found these short, daily meditations to be very helpful touchstones to her excellent body of previous meditation compilations. These daily moments of centering brings her other works into refreshing focus. Highly recommend adding this one to any collection of meditations!
Posted by Joshua