QL 024 - Healing Through the Chakras  - Part 2

In Part 2 of the Healing Through the Chakras episode, I continue an overview of the key chakras, share some very practical applications of the knowledge of the chakra system, and talk about how we can heal our mind and body by re-tuning the chakras. Please listen to Part 1 first.

QL 023 - Sound Healing with Ted Winslow - Part 2

This is Part 2 of my conversation with Dr Ted Winslow on his pioneering work on sound healing.  Have you ever noticed how certain sound vibrations affect your mood in different ways?  If you are interested in sound healing, Solfeggio frequency, Theta and Alpha frequency and the benefits of binaural beats – you are in for a treat. Join me for this fascinating conversation about sound healing with my special guest  – Dr. Ted Winslow - a Sound Healing Researcher, Producer, Audio Engineer, Musician, Singer, Vocal Coach and Songwriter. Claim your free download of his Angelic Sounds Healing album with the secret code!

QL 022 - Sound Healing with Ted Winslow - Part 1

Have you ever noticed how certain sound vibrations affect your mood in different ways?  If you are interested in sound healing, Solfeggio frequency, Theta and Alpha frequency and the benefits of binaural beats – you are in for a treat. Join me for this fascinating conversation about sound healing with my special guest  – Dr. Ted Winslow - a Sound Healing Researcher, Producer, Audio Engineer, Musician, Singer, Vocal Coach and Songwriter. Claim your free download of his Angelic Sounds Healing album with the secret code!

QL 021 - Healing Through the Chakras  - Part 1

Do you know your chakras – your energy centres through which you exchange your energy with the Quantum Field?   In this episode – delivered in 2 parts – you will learn about the chakras, their functions and role and why they are so important.  I will also share with you some very practical and helpful applications of the knowledge of the chakra system, and talk about how we can heal our mind and body by re-tuning the chakras.

QL 020 - The Magic Wand

Would you like to have a Magic Wand that you could wave to create what you want..?  Well, the good news is that you already have it.  The not so good news is that – unless you are living the life of your absolute dreams now – you don’t really know how to use it, or – for that matter – that you have it at all.

QL 019 - Where's My Mojo?? - Part 2

Are you living your Mojo?  In this episode, I continue our search for the Mojo, discussing my model of The 7 Soul Archetypes linked to the corresponding chakras which you can use to trigger the forgotten memory of your Mojo. I also take you through a powerful guided meditation that will help you find and reconnect with your Mojo.

QL 018 - Where's My Mojo?? - Part 1

Are you living your Mojo?  Your Lifetask, your true destiny, the reason you are here for in this lifetime?  Or are you still looking for it, as you have lost it long ago... This episode is about the MOJO.  What is it?  How can we tell whether we are living our Mojo or not?  Why is it important?  And of course, how can we find it?  I talk about it in detail, and give you some clues and hacks that will help you find and reconnect with your Mojo. 

QL 017 - Mastering Change

In this episode I talk about one of the most uncomfortable, most avoided and most dreaded topic by the vast majority of people - CHANGE; what is the process of change; why we dread it; what are the three types of change and three different approaches to dealing with change. I also share with you a powerful visualisation technique that will help you master change and outline The 7 Steps to Change Mastery.

QL 016 - Manifesting Abundance

How can you create abundance in your life? This episode is about creating abundance - from the intersection of science and spirituality. Your abundance reflects the strength of your connection with the Quantum Field. Improve this connection and the energy of abundance will flow into your life.  It includes a powerful guided meditation that will help you strengthen your connection with the Quantum Field and open your heart to receive and manifest abundance.

QL 015 - New Year New You - Part 2

The process of manifesting your desired future in a Quantum way has two main components: physical and metaphysical. In this episode I share with you in a Coaching Mini The Quantum Goal Setting Model - a simple, super practical and effective goal setting hack.  If you use it and stick to it, you will never have problems with achieving your goals. I also take you through a guided meditation where you can create in the Quantum Field of all potentials your 3 main goals for 2018.

QL 014 - New Year New You - Part 1

In this episode I provide an intuitive overview of the new year 2018 pointing out its numerological and spiritual significance. The year number reduces to 11 which is a Master Number of high frequency linked to psychic events and spirituality. Be mindful, as when the veil between the dimensions gets thinner, things are not always as they seem to be...

QL 013 - A Hack to Happiness & Success

In this episode I explain the concept of Quantum Living and why this philosophy adopted as a lifestyle is indeed, an ingenious hack to happiness and success.  I also outline the 12 Key Principles of Quantum Living you can apply in your life today. You might find some of this information surprising, even shocking or hard to believe.  There is only one way to find out if my claims are valid – you need to try them for yourself.

QL 012 - Stress: The Final Frontier

Stress is truly the final frontier of our health and well-being. In this episode, I explore the nature of stress -  the types of stress we experience, their triggers and the damaging impact of stress on our physical and mental state. I also share few simple yet effective hacks to reduce the emotional stress – the most common and most damaging type of stress which is also completely within our control.  Surprised?....

QL 011 - Empower Your Freedom

In this mind-opening episode, I explore the concept of freedom – what does it really mean to be free? My explanation goes far beyond the common understanding and use of this term that most people may have never thought about. The conclusion may surprise you: Freedom is a state of mind, and the ultimate key to it is to accept the circumstances beyond your control as your own choice.  A simple, elegant and powerful strategy to ensure you’ll always be free. 

QL 010 - Emotional Addiction to Suffering & Struggle

Are you addicted to suffering and struggle? You are not alone!  Join me in this fascinating episode where I talk about emotional addictions: what they are, how they are formed and what can we do to stop them, sharing my tools and strategies you can use at home. This episode includes a coaching mini on the colours of thoughts. 

QL 009 - Diagnosis to Recovery with Emma vanderHoeven

* IN MEMORIAM Emma vanderHoeven* 

“Diagnosis to Recovery" is a compelling and frank interview with Emma vanderHoeven about her amazing journey captured in her book by the same title. It’s an inspirational and a very personal story about Emma facing a diagnosis of stage 4 lung cancer with the power and determination to beat it. 

Emma vanderHoeven passed away on 25 February 2018.

QL 008 - Theta Meditation: The Ultimate Game Changer - Part 2

In this cutting-edge, out-on-a-limb episode, I continue my exploration of Theta Meditation, talking about the difference between mindfulness and meditation and sharing the techniques to induce Theta which I have developed over the years of meditative practice. This topic is covered in two parts.  

QL 007 - Theta Meditation: The Ultimate  Game Changer - Part 1

In this cutting-edge, out-on-a-limb episode, I continue my exploration of Theta Meditation, talking about the difference between mindfulness and meditation and sharing the techniques to induce Theta which I have developed over the years of meditative practice. This topic is covered in two parts.  This episode includes a guided Theta meditation.

QL 006 - Sustainable Recovery with Keith Keller - Part 2

In this episode I continue my fascinating conversation with Keith Keller about his amazing journey of beating alcoholism, as described in his book “Sustainable Recovery”. 

QL 005 - Sustainable Recovery with Keith Keller - Part 1

In this episode I dive into a fascinating conversation with Keith Keller about his amazing journey of beating alcoholism, as described in his book “Sustainable Recovery”. 

QL 004 - Why Suicide is NOT What You Want

In this deeply honest and serious episode I talk about suicide - a growing cause of premature deaths around the world – giving you the 10 irrefutable reasons why suicide is NOT what you would EVER want to contemplate, let alone commit. Don’t miss this important episode and please share with others. 

QL 003 - Living From the Heart

What does it mean “To live from the heart” ? How can you open your heart – the true connection to your Higher Self?  What is self-love?  Tune in to experience emotions you may not have experienced before…This episode includes an inspiring personal transformation story and a coaching mini on how to reduce stress and anxiety in 3 minutes. You guessed it – both involve accessing the wisdom of your heart.

QL 002 - The 8 Keys to Magnetic Communication

Continuing my mission to teach the principles of Quantum Living, in this episode I share my insights about Magnetic Communication - what it is and how to activate it. You will learn here a simple and effective strategy - The 8 Keys to Magnetic Communication - which, when put into practice, will dramatically improve your interaction with others.

QL 001 - Welcome to My Podcast

The first episode sets the scene for the show explaining the concept of Quantum Living and outlining key topics that will be covered in the upcoming episodes.  To give you a taste of what this show is about, this introductory episode is somewhat eclectic - with reflections, short meditation and a coaching mini.